Providers

A young woman specialized in Exposure and Response Prevention (ERP) for anxiety and OCD and primarily use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in my work.

Ashley Di Meo

LPC & Supervisor

Experiencing anxiety, OCD, or engaging in behaviors that are interfering with how you want to live your life? Feeling depressed, unmotivated, or self-conscious? Experienced a traumatic event that you are ready to process? Together, we will work collaboratively towards your short-term relief and long-term goals, ultimately striving for a well-rounded and balanced life filled with contentment and fulfillment.

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A woman with long, curly blonde hair and glasses helping answer questions How do I support a partner struggling. without losing myself? What are healthy ways to cope? How do I stop worrying about everything all the time?

Tenea Smith

Professional Counselor Associate

Experiencing grief, trauma, anxiety, depression, or navigating a major life transition? Feeling overwhelmed, stuck, or disconnected from yourself or the people you care about? I am ready to heal the roots of your pain, strengthen your sense of self, and build more meaningful, fulfilling relationships.

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Helping answer questions Why do I overthink everything my partner says or does? How can I stay connected when I am struggling with depression? How does past trauma affect my current relationship?

Therapy Resources These Providers Recommend

Val Anderson

Professional Counselor Associate

Feeling anxious, down, or stuck in patterns that feel hard to break? Navigating a life transition or relationship challenges that feel overwhelming? Many of my clients come to therapy wanting to better understand themselves, improve how they relate to others, and create more meaning and satisfaction in their daily lives.

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