Tenea Smith

Background & Training

I specialize in evidence-based therapy, primarily Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Solution-Focused strategies, and Motivational Interviewing to meet your unique needs. With over 10 years of experience in the mental health field, I’m passionate about helping individuals reconnect with their strengths and move forward with confidence.

My Approach

Therapy with me is active, collaborative, and empowering. I don’t simply sit back and nod, I guide, challenge, and encourage you while listening deeply to your story. I aim to help you build self-awareness and develop the tools you need to achieve your goals. My clients often tell me they feel encouraged and understood in our sessions. I am passionate about helping individuals recover from difficult experiences, gain confidence in their strengths, and create positive momentum toward the future.

Common Reasons Clients Reach Out

• How do I support a partner struggling. without losing myself?

• What are healthy ways to cope?

• How do I stop worrying about everything all the time?

• Why do I feel numb or disconnected from my life and relationships?

• How do relationships change after grief or loss?

• What is the emotional impact of living with chronic pain?

Specialties & Modalities

Modalities:
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Solution-Focused Methods
Trauma-Focused CBT