Resources

A curated list

of recommendations

that we share with clients.

Book cover titled 'The Context Shift' with subtitle 'Practical perspectives on ADHD, environments and everyday thriving' and a design of overlapping circles.

ADHD Emotional Dysregulation

Two hands exchanging a black paper heart against a plain background. Informed by attachment theory, recognizing how early relational experiences shape emotional regulation, self-concept, and patterns in adult relationships.

The Secret to Healthy and Happy Relationships

Person sitting in a hammock, reading a book, beside a lake or river with rocks and plants visible in the water. Therapy with me is collaborative, warm, and grounded in real-life application.

Why We Mind-Read: Hypervigilance

Leaves On A Stream. Acceptance and Commitment (ACT)

Leaves on a Stream

Self-compassion for depression.

Being the Family Scapegoat

Book cover titled 'The Antidote' by Oliver Burkeman, featuring a light blue background and a white cloud with black text.

Book: The Antidote by Oliver Burkeman