Our Focus
Most come to therapy because something feels stuck, overwhelming, or taking over more space than necessary. At Waking Wellness, we work to navigate patterns that are hard to break.
We commonly support clients with:
Life transitions, identity shifts, and grief
When you’re in-between versions of yourself, navigating change, loss, or uncertainty about what comes next.
Couples therapy (connection, trust, communication)
When your relationship feels strained, disconnected, or caught in repeating patterns, and you want to rebuild closeness, understanding, and trust.
OCD and intrusive thoughts
When your mind won’t let something go and there are loops of “what if,” doubt, or mental checking that feel exhausting and hard to control.
Anxiety and chronic overthinking
When your brain is always “on,” analyzing, anticipating, or trying to get certainty that never quite comes.
Trauma and PTSD
When past experiences continue to live in your body, your reactions, or your sense of safety.
Depression and low motivation
When things feel heavy, effort feels harder, and it’s difficult to access the version of yourself you know is in there.
Our Approach
Therapy here is active, collaborative, and honest.
We won’t just sit back and nod. We’ll guide you, challenge you, and support you, while also making space for you to show up exactly as you are.
All of our therapists take an engaged role in the process. We are committed to helping you reach your goals, not just talk about them.